Now as Im working on my serve, I get shoulder pain after some serving. As you can imagine, your ability to hit an effective serve ties heavily to the way you position your feet or the stance that you use. Following your drills I was able to make especially my spin and slice much better. As a result, the feet provide a very small base of support and balance may be a problem.[6][7]. This video on serving with very clear instructions even covering well justified reasons for the right way of doing the proper serve is really appealing. But your instructions are really clear and it was surprisingly easy to swing the racket first leading with the edge, and then turning it as the ball contacts the racket. Servers can gain a tactical advantage by varying the type of serve and the ball's placement. Once you reach the contact, push the racquet head straight towards the net following the second row of balls and finishing on the right side of the body with the buttcap pointing upwards at a roughly 45 degree angle or more and the stringbed pointing towards the back fence. Also I often catch the ball above the sweet spot on the racket. The power move is initiated from the trophy position, and two things must happen simultaneously: If these two movements happen at the same time, the hitting arm and the racquet will start to lag behind. I have a question that I cannot find the answer, which somehow seems overlooked. Imagine it like agiant rubber band that you just stretched fully. Thanks for the kind feedback, Jen, glad that the serve video article helped! A tennis serve is the most challenging stroke to master. The serve toss is often quite tricky to master and is often times practiced on its own. One of the most important aspects of the serve, is the stance. The pinpoint serve is used by shorter players especially women and it enables you to push up with both legs more equally to get more power off the ground than the platform serve. Because the direction of spin applied is reversed relative to the standard slice serve, a reverse slice serve from a right-handed player will have the same motion as a slice serve from a left-handed player, and vice versa. Ive specified reasonable distance because theres no exact or perfect answer for how close to the service mark you should stand. In just a few days I began to feel tremendous deference in my serving technique. Sure, you can hit a serve this way and the ball will leave your racquet with some speed, but if you really want to know how the serve works and how the pros do it, then realize that thepros use a different principle of generating power. Just something to keep in mind as youre working on your toss and the backswing and youre having some trouble synchronizing both arms, keeping one more stiff and the other one more relaxed. But keep in mind that,when it comes to correct serve technique, we actually decelerate and stop the body rotation at around a 45 degree anglebetween the baseline and the net. I hope this points you in the right direction of taming the most challenging tennis stroke. For a very long time, the use of an open stance to serve had been regarded as a sign of a tennis beginner. Create a free account and explore my latest videos below. The UTR Rating is the world's most accurate tennis rating. unlocking the mental locks that hold you back from hitting your best serves. Balls in two rows give you a proper guidance on your serve swing paths. Like all the other folks that wrote before, I am very thankful for what you are doing to help students learn tennis. Nuff said. Forgot your password? I guess lack of confidence is the problem. You need to strengthen the shoulder area, upper body and core muscles to properly handle the strain of serving. So the arm / forearm simply wants to snap back into place and because of that initial twist and the acceleration it rotates more than back to normal meaning strings turn outwards. This is not natural to our body as it tends to tense or relax both arms in a similar manner. Your feet's angles vary, and the feet must remain the same width apart when you are serving. THIS REVIEW WILL FOCUS ON THE GAME'S MOST IMPORTANT STROKE, THE SERVE, AND RECOMMEND SPECIFIC STRENGTH TRAINING EXERCISES TO . If you do something incorrectly, it will hurt a lot. Michael (Springwood Tennis Club, Australia). It takes quite a while to get used to it since you have to pronate and thats a new movement to most people. Thanks for the Black Friday promotion! (very rarely) immediate award of the point to the server. Victoria Azarenka prepares to serve at the 2009 French Open. Since this is a feel-based exercise, we can exaggerate the rotation of the bodyin order to really feel how the racquet lags and then shoots out from our backswing through the contact zone. Lets occur more often on first serves, as the server is more cautious on the success of a second serve[citation needed]. When hit correctly, the ball clears the net in a high arc with heavy topspin, causing the ball to dive into the service box. Thanks a lot for this wonderful feedback, Marian! Many thanks. It can be used to ace the receiver, to draw the receiver out of position, or to "jam" the receiver with a serve curving sharply towards his or her body. Watch on desktop, TV, or mobile devices. We need to follow the process of adjusting which you have done many times in your life when learning different skills like driving, using a computer mouse and so on. the one with the player in yellow polo (i do not recall the title of the specific lesson) the follow-through is more large and at the end of the run, the edge of the racket finishes more parallel to the net. The one Ill use makes it easy to check if your grip is really a continental grip. Taking your backhand down the line . Thank you very much and really appreciate your help. Your IP: The tennis serve stance is one of the key components associated with hitting a great serve because it In the extremely rare event of the receiver's racket or body touching a legally delivered ball before it bounces, the point is immediately awarded to the server. You need to have correct throwing mechanics and a smooth motion. I would love to pin your articles and that way other people can visit your site. My teacher always tells me: get 10 serves in, focus only on that and I dont know what to do the pronation, stance, all technical elements seem not to help when what is at stake is having a reliable serve that simply does the job of getting the 1st serve in most of the time. Tennis Manager Mark Chandler (770) 528-8831. The part where you put the balls on the court to show the 2-part swing path really helps. We dont do it. Your good explanations gave me answers to my questions, which my club trainers never sufficiently did. But Im not sure I understand whats happening in the serve well enough to decide how much to adjust my stance. #2 - The Serve Toss Drill . Schedule an Intro Call. If youre a tennis beginner starting to learn correct serve technique, I suggest youstart learning the serve from the ad side because there is less difference in the direction of the swing path and the actual ball flight, which makes it easier to master at these early stages of learning. It is often used by beginning players, or players who never had proper instruction. Although this serve is legal, it may be seen as unsportsmanlike in adult tennis. Today I tried the technique, it really worked, so happy. My instructor never told me any of this stuff and so my serve was just a weak pancake. A player, who tosses the ball and then decides not to hit it, is allowed to catch the ball with the hand or the racket, or to let the ball bounce. If I were to play points I would serve at speeds where I dont feel pain, thats probably around 70% of my max speed. Thank you very much for this very easy to follow technique. Providers can create custom online programs and camps, run social leagues and tournaments, manage registrations and financial transactions with ease. The serve is one of the most difficult shots for a novice, but once mastered it can be a considerable advantage. Doing my best to help out, especially with the serve as its a cause for so much frustration on tennis courts, Great stuff Tomaz. What is Serve Tennis? I found is not an easy subject to teach, and you do a great job! In order to learn correct tennis serve technique, simple serving tips wont get you there. Daniel. However, if a server releases the ball but does not attempt to hit it, there is no fault and the server may repeat the service attempt. I consider myself a student of the game and in the last 30 years I gathered extensive library of books, videos and DVDs from the best couches including Vic Braden, Van de Meer, Bolittieri and many others, I also have a membership in tennisone.com since 1996, and buy courses offered on line. My suggested trophy position in a tennis serve. Hi Thomaz! You will create a stretch through your body going across your shoulder, chest and core all the way down to the left hip (for right-handers). The Best Serve Drills for the Practice Court Let's take a look at all the different segments of the serve to help you understand all the phases of a technically sound serve. Service winner a serve that is touched by the opponent, but not returned. On the mens side, the pinpoint stance gains more popularity as you go deeper into the rankings especially if you remove Sampras and Agassi, whom I included because of their popularity. The tricky thing about the stretch principle is that you must actually RELAX in order to allow your muscles to stretch, which is a very counter-intuitive thing to do just as youre about to hit a fast serve. This gives us a clear mental image of how the racquet and arm must move through the hitting part. Ive explained this in the articles on adjusting and how to quickly improve accuracy of your shots. Schedule an Intro Call Court Reservations Streamline your reservation process Easy online reservations for members in lieu of calling and tying up the front desk or showing up to book courts. It's still possible to produce good power with the platform servesome big servers, such as Milos Raonic and Roger Federer, use a variation of a platform stance. If the waiters position persists, then complement the hitting part exercise with additional drills forcorrecting the waiters serve. POP tennis (originally known as paddle tennis) is a racket sport adapted from tennis and played for over a century. Create a free account and explore my latest videos below Why Buy a Tennis Ball Machine? Platform tennis is a social sport derived from tennis and it is an outdoor game. Thanks Tomaz.. Am using your serve technique. The platform stance and the pinpoint stance are closed stances. Instead we try to coil and create torque in the core that we then use to uncoil. Marketing Platform The front of your left shoe should be positioned behind the baseline about 1-2 inches, and your toes should point toward the right net post at roughly 1-2 oclock. Curious which serve stance top players use? The rules make no distinction between the first and second serve. by Brad Walker | First Published September 26, 2010 | Updated April 23, 2019 Part 1: backswing and toss and catching the ball in your hand. The extended version also includes clips of regular tennis players where I point out their mistakes and how to correct them. dear Tomaz, you are an excellent tennis coach, I foun your Tennis serve tutorial course extremely useful, appreciated very much Yours Kam.mafi, Its Thanksgiving holidays here in USA Tomaz a time where folks traditionally give thanks and, as I can see from your email you are aware, also take advantage of black Friday Christmas shopping frenzy. ", https://en.wikipedia.org/w/index.php?title=Serve_(tennis)&oldid=1166405678, First player to record 1000 aces in a season. Heres a breakdown of players on the ATP and WTA tour by the type of stance they use. [clarification needed]. (Click to enlarge). The serve in two parts consists of step 4 and step 3, meaning well do the backswing & toss first (step 4) and then the hitting part (part 3) in sequence. If the ball fails to clear the net, or bounces anywhere other than the cross-court service box, it is a fault. But what happens is that they do not actually swing or forcefully push their racquet to the left side. Click to reveal The backswing should be a relaxed swing backwards, as if your arm and the racquet are a pendulum that you swing backwards. Paddle tennis uses a depressurized tennis ball and an underhand serve. . Maybe I should use the first one for a flat serve and the second one for slice serve (the usual second serve)? This has improved my confidence tremendously, which has had a positive knock-on effect on the rest of my game. The principle of stretching your body and allowing it to snap back generates much more racquet head speed than the principle of tense muscles and thinking you want to be strong as you hit your serve. So yes, your second serve in matches should be just a slow flat serve. Go through the various articles in the serve section and make sure you do the drills. Pop Tennis (previously known as Paddle tennis) is a game adapted from tennis that is played on a court smaller than a traditional tennis court with a lower net and no doubles lanes. Whats more, many players develop slight variations on these two stances based on their body type, preference, and simply what feels right when hitting a serve. Your techniques help me to a great extent. The ball is thrown slightly to the dominant side of the server then is struck laterally on the server's dominant side. Please log in again. I really want to learn to serve the correct way. When I started tennis, I had the worst FH ever. Thanks, Sigurd. However, Ive found players to be able to safely and effectively hit serves using both the platform and pinpoint stance. Spin serve does not require much strength to hit nicely. However, in 1997 men's division 1 tennis rules have been modified to play all lets. Tennis Serve - Pinpoint vs Platform Stance - Which Stance Is Better? The hips rotate, and sometimes the back foot swings forward to complete the hip rotation. Here, the racquet is slightly tilted with the bottom edge of the racquet aligning with the back of your head. Just login again into the course and youll see a new menu item called Technique under which are all the extended clips. As the word "reverse" is defined, one must hit opposite to the side and opposite to the path of the kick struck serve. Je regarde souvent des vidos de tennis et jai rarement vu et entendu des dmonstrations et des explications aussi simples et claires que les vtres. Kick serves also make a good change-up[clarification needed] as a first serve. But, as you look closer, especially in slow motion, you realize that the swing towards the ball and movement of the forearm after the contact are not in the same line. This serve has gained some prominence since 2019 as a surprise tactic when playing deep returners, heralded by Nick Kyrgios. Good to hear youre on the right track now! The tricky thing here is thatthe tossing arm is much more stiffas its lifting the ball accurately up towards the contact point whilethe serving arm has to be very relaxed. Kelvin Banda of Chonggolo village in chief tennis Kawazi's area has since been charged with murder. Platform Tennis Serve Lesson - The Toss - Part 1 PADDLE EVOLUTION Be Your Own Coach 2.28K subscribers Subscribe 95 Share 19K views 3 years ago Watch our 3 part video series on the paddle. The other one is keep on watching the ball as the racket hits it, which allows me to keep longer on a 45 degree angle and stops of from turning the body towards the net too early. Creating lag of the racquet or whip effect which generates effortless power. A proper tennis serve stance is when your feet are positioned so that the front foot is pointing towards the right net post (for right-handers) and the back foot is parallel to the baseline. Hi Tomaz, I began playing tennis in the past June try to forget everything I have already used in the past (i played about 30 years ago but not good). When the serve technique is not correct, then the serve is often more a liability than an asset. If they already have good body control but would like to produce extra power, they could try the pinpoint stance. The body turn on lifting the ball has put me in the correct ready position. We'll assume you're ok with this, but you can opt-out if you wish. first of all I really want to thank you so much for your excellent work in providing tennis players all over the world with such incredibly brilliant lessons! Hi Tomaz, Just a message to say thanks for this incredible coaching resource. And the danger in this hitting part of the serve is that we initiate the swing up from a static position which in the long term might become a part of our whole serve technique. It is this hitting moment that defines whether the ball is hit correctly (flat, topspin or slice) and cleanly or not. Sorry for bothering you with such a long winded comment and thanks very much again for your outstanding way of teaching tennis! This also starts the coiling phase from which you will generate a lot of power once you start uncoiling. In theServeUnlockedcourse, I share two more tips on the grip. ncbi.nlm.nih.gov/pmc/articles/PMC2465294/. Upon hitting the surface of the court, the ball may bounce high directly toward the receiver for a kick serve, or to the left for the receiver for an American twist serve. I created a custom vibration dampener thats compatible with all racquets and string patterns. This fence is 12 feet high. Swinging the ServeMaster helps you re-establish the natural flow of the body. In the pinpoint stance, the feet start apart, but as the serve unfolds, the back foot slides or steps forward until it is adjacent to or slightly behind the front foot. The power move has to be practiced often in order to feel the lag of the racquet and how we create a whip effect with it. Heres a short video showcasing the platform stance: And heres another video showcasing the pinpoint stance: Its important to note that these are general advantages and disadvantages, and its possible to have a powerful and consistent serve using both stances. Only one service is allowed. The platform serve starts with the feet set beneath the shoulders. You can see a big change in the serve technique of Andrea in the video below which compares the before and after service motions. I really like the bit on conservation and transfer of momentum, my son plays in a wheelchair so finding ways of maximising force generation with reduced kinetic chain potential is a challenge. Exercises are all exaggerations in some way, like swinging a bag, or swinging a serve master, etc. We initiate the body turn through our hips and then use our trunk and shoulders to rotate forwards while we let the racquet lag or trail behind. For the second point of the game, the serve is diagonally from the left to the right side of the court, and for each subsequent point of the same game the positioning is the opposite of that on the previous point. Grip the racquet like a hammer and hold the racquet with the edge perpendicular to the ground, as shown in the picture. It is the internal rotation of the upper arm and pronation of the forearm that create these two racquet paths before and after contact. The tennis serve is the most important shot in tennis, and mastering it is essential for any players success. Also the two angles for the hitting action with pronation has made the process clear to me now. If you havent already, you might find it helpful to have an instructor review your service motion to see if theres anything they can identify. Hi Tomaz Ive just started playing tennis again after a 50 year hiatus (I played last as a teenager, a time long gone). Therefore, flat serves are usually hit straight across the center, where the net is lowest. They get their names because youll always stand to the right of the service mark if the score is deuce and to the left of the service mark if the score is ad-in or ad-out. I purchased your Serve Unlocked course and really enjoyed it. Repeat this process of serving in two parts until you are quite successful with two key points: When you can toss the ball well and find your trophy position easily through a relaxed backswing, youre ready to put your serve together. Pete Sampras is considered by many to have the greatest serve in the history of men's tennis. A serve is made when there has been no fault on the point; a second serve occurs when there has already been one fault on the point. Roddicks technique required the ultimate participation of core muscles. Tomaz Mencinger is a professional tennis coach currently living in Slovenia and offering private lessons to passionate players of all levels. Shortly before hitting the ball is the wrist still bent in order to add power to your stroke or does the wrist form a straight line with the forearm ? Basic serve stance gives you balance in all directions. The 2 part happens AFTER contact. The serve might look like that at first glance, which deceives us into interpreting the hitting part of the serve as one straight motion of the arm. Second serves usually have slice, topspin or kick on them, which makes them less likely to land in the net or out of bounds. Instead, its simply the inertia and relaxation of their body and the serving arm that swings the racquet in that direction. 1 Why Buy a Ball Machine? The following technical progressions of building a proper tennis serve can be used to correct your existing serve techniques if you find your serve ineffective. Recently, we bought new rackets and gave it a try. Both serve stances in tennis are correct, but typically the platform stance is used by more explosive players and the pin-point stance is used by taller players that are not looking for so much explosive power off the ground.
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