Like, to me, I think, oftentimes, its probably the same thing that Ive been saying for years, which is, I think that a lot of times when we look, we dont have enough trust in our own momentum, and or enough trust in the process as it is. Almost 10 years ago, a woman's date with Gilgo Beach murder suspect Rex Heuermann . The Hello Someday Podcast was created specifically for sober curious women and gray area drinkers ready to stop drinking, drink less and change their relationship with alcohol. classical sense, but just that idea I was like, Oh yeah, just dont fuck with that one thing and your life will be better. And then also identifying, but these are the things that give me that same edge that I can mess around with, you know, and like I remember in like early sobriety, it was like when I was in Italy, I would go from cafe to cafe to cafe and have a shot of espresso. What people are saying -. And I dont have to keep doing this to myself. "We're really told you'll only quit drinking if you're drinking alcoholically. And, and the same for tobacco is that there were a lot of lawsuits and that there was really, you know, and even like recently with whats happened with jewel, the electronic cigarettes, it has required legal action, and which always unearths extremely like tactical and specific marketing schemes, and the defrauding of the public. Made a searching and fearless moral inventory of ourselves. Yeah. Get my free guide to the best quit lit books for women who want to drink less and live more. I mean, I was also not ready to quit drinking, but it was also that I didnt want that version of my life. I should say I really wanted to like this book. But I think the point Im making is, what you saw, what youve seen, happen with like Big Pharma and that has really impacted and changed, you know, both like corporate culpability and public awareness and public sympathy. Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol: Whitaker, Holly: 9781984825070: Amazon.com: Books Books Health, Fitness & Dieting Addiction & Recovery Enjoy fast, FREE delivery, exclusive deals and award-winning movies & TV shows with Prime Try Prime and start saving today with Fast, FREE Delivery Buy new: And, and, in many ways, right? A 25-year-old woman vanished off the side of Interstate 459 in Hoover Thursday night after telling a 911 dispatcher and her family she saw a child wandering alone. I highly recommend this book to anyone considering reading it whether you have an interest in sobriety or do not. It wasnt even a term, you know, years ago, like maybe, maybe Charlotte Castle, or Jean Kilbourne, or, you know, uttered those words years ago, but like, it just wasnt a thing. And Id have like 10 or 12 espresso shot. Her work has helped thousands of women walk away from alcohol. I mean, I think you were even like, theres lots of shit I could fuck with like, because I think we all want to like still be a little rebellious and still like not be an adult who doesnt do anything that is dangerous or rebellious or like not good for us in the clock. What I am saying is, alcohol is addictive to everyone. Chrissy Teigen says Holly Whitaker's 'Quit Like a Woman' helped her stop drinking l GMA 10,396 views Jan 4, 2021 109 Dislike Share Save Good Morning America 3.99M subscribers The model. And when Hollys book, Quit Like A Woman, was released a few years later I read it and how the book made her story, tools, research and holistic approach to sobriety available to a wider audience. Women lead lives of quiet desperation. The Sobriety Starter Kit is an online self study sober coaching course that will help you quit drinking and build a life you love without alcohol without white knuckling it or hating the process. And once we started bringing people together, youre like, okay, there actually is nothing wrong with me. . Its just this commitment to continue to come back to ourselves. July 26, 2023. Quitting alcohol is much more difficult than the author makes it out to be, and I know this because of the amount of people I've seen struggle to do it. 10 Ways to Make Your Morning Routine Awesome What's your intention? As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity. . Quit Like A Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker is out now in hardback, published by Bloomsbury, 14.99. Now if youre feeling extra loving, I would be really grateful if you left me a review over oniTunes, too. One of the most important books Ive read this year and maybe ever. If youre listening to this episode, and have been trying to take a break from drinking, but keep starting and stopping and starting again, I want to invite you to take a look at my on demand coaching course, Yeah, it was just like just bubbling up to the, you know, I felt like in that time, it was like pulling a thread. Happiness says: April 30, 2020 at 3:13 pm. If youre struggling with alcohol, youre like, Fuck, this sucks. And so we wait and ask ourselves the question, 'Am I an alcoholic?' I mean, obviously, theres still a ton of work to do. This means we misunderstand what addiction is, what causes it, and how to treat it, especially for women. IF THERE ARE ANY BLIND SPOTS in your recovery this book will help you find them. Yeah. It used to be like, a Yahoo email group, which is crazy too. I mean, I joined the BFB, which was this very hard to find niche online Facebook group that I think when I joined, they were barely transitioning to Facebook. Right. Hollys work focuses on understanding the intersections of systems, culture, and individual experience and identity through the lens of addiction and recovery. So much f***ing RESEARCH went into this book. And I think its just crazy, right? Her writing is persuasive, and it is obvious that she has done extensive research in the writing of this book. Yeah, it invited a lot of people to the table that were either not sure whether or not they were struggling with it too and like to count themselves in as somebody that could explore their drinking and yeah, I mean, I think that the impacts of that. And one of the reasons I want to encourage people to read quit, like a woman and I know many women already have is, because you do lay out, weve touched on it. . And it takes, you know, the old phrase, like it takes what it takes, right, everybody comes to it in a different way. If youre interested in learning more about me or the work I do or accessing free resources and guides to help you build a life you love without alcohol, please visit hellosomedaycoaching.com. Flights from one of the capital's airports were stopped . This is a book for people who have money to throw at their problems. I did not at all like the second. As Holly predicts, it has also led me to examine a lot of my other behaviors as of press time, I left my iPhone on airplane mode at home, read a book on the bus, and generally feel calmer, happier, and more in control of my own thoughts. Like it became my punch line for literally 15 years as like, Thats hysterical. I dont, like, it might be. A Top 100 Mental Health Podcast, ranked in the top 1% of podcasts globally, The Hello Someday Podcast is the best sobriety podcast for women. Its common to hear that AA is a spiritual program instead of a religious one. Yeah. Because it is a lot of work. And so, I think about that, thats what I think about and how and how that ties in to addiction and how that ties into recovery. Those were the things that primarily compelled me to do it. This sh** is fresh, fresh, fresh, empowering, accessible, trauma informed, and harm reduction friendly. I think for me because there was really no conversation around this at the time. Its founders believed the root of alcoholism was a mammoth ego resulting from an entitled sense of unquestioned authorityThe values baked into its founding continue to shape the way the organization works, and it still has too many echoes for my liking of the ways women are expected to blame themselves, follow instructions and fall into line in a patriarchal society.. Overall, I think it is worth a read. What do you think about that? All Rights Reserved. (I didn't realize how annoying the audiobook would be.). Like, Im aiming what started my own journey of getting sober or my reason for sharing it with others, your reason for sharing it. After Teigen shared a video on Instagram of herself singing and dancing, one fan commented, "I need whatever drugs you're on!" It will change your relationship with alcoholand it has the power to change your relationship with your entire life."Glennon Doyle, #1 New York Times bestselling author of Untamed "A funny, fast-paced, and bracingly candid dispatch from the realm of the self . Or? Like there was just all of this stuff that was happening in the culture that really felt it was wrong. I need this so I dont break down. This means getting our physical health back, finding a good therapist, ending or leaving abusive relationships, learning to reinhabit our bodies, changing our negative thought patterns, building support networks, finding meaning and connecting to something greater than ourselves, and so on. Well, yeah, I mean, like, I think that yeah, like, absolutely. Just click here to review, select Ratings and Reviews and Write a Review and let me know what your favorite part of the podcast is. If youre ready to change your relationship with alcohol join The Sobriety Starter Kit. So, there was that piece of it. In the days before I stopped drinking, and in my first months alcohol-free, I would take long walks on breaks from work to listen to, a groundbreaking look at drinking culture. But I wouldnt recommend. Were entirely ready to have God remove all these defects of. Went to the gym the next morning. We arent just working out the kinks. The approach laid down in this book is big picture and zooms out to include much more than traditional recovery models. It was it was definitely like a symbol of my it was just a symbol of my own liberation. And so, I think about that a lot. Create a Morning Routine Playlist Music is a great way to pump you up for the day and keep you on time . You know, if you remove alcohol, your relationships change, you know, like your partnerships change, your social life changes, your health changes, it uncovers all of these things that were lying underneath it. And its the same thing, it just, you know, it rearranged us. And I think that what I found when I was researching what makes us sick and what heals us is that it really has to be, you know, first dynamic, it has to include all these different aspects to address all the many reasons that we are you struggling and are sick or whatever. - Repeat alarm routine a few times. And I think one of the most important things Ive ever done, right? But I remember being 22 in my crappy basement apartment and my first job and drinking too much and literally being on the floor of my bathroom for hours throwing up yellow bile. Were, you know, were basically trying to, you know, create new wiring, and that supports different habits. Drinking has been a big problem for me for a couple years now. Theres this over curious movement, movement, theres the, you know, theres gray area drinking, theres mindful drink. Afterwards, it's straight to my desk in my home office where I'll journal for a few minutes. Yeah. Learn how to let go of alcohol as a coping mechanism, how to shift your mindset about sobriety and change your drinking habits, how to create healthy routines to cope with anxiety, people pleasing and perfectionism, the importance of self-care in early sobriety, and why you dont need to be an alcoholic to live an alcohol-free life. Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol Spiral-bound . Which was entertaining but it was more of a self biography than it was a book about the culture of alcohol. And I walked to the water listening to your. And that wouldnt ruin my life, you know, but like, it felt good. And so, I think theyre those two things, really wanting individuals to both, like feel excited about and like desire to get into recovery. Quit Like a Women teaches us to access our inner wisdom, KNOW WHAT NOT TO F*** WITH, and how to map out our personal recovery needs through a holistic lens. I finished this book 2 weeks ago and have mixed thoughts. Now lets get started. And a lot of times when people come into recovery, or to address their relationship with alcohol or addiction, they are, really be down. And hell and I think that it is easy to take for granted that this exists. And representation, theres a lot of queer accounts. A lot of the information and ideas presented here are beneficial. I was honored to have Holly come on The Hello Someday Podcast to talk about her book. Do you think I mean; I remember you were going on the Today Show or Good Morning America and all that kind of stuff. And it really is about you know, like committing, right like its about like committing and, and not committing to abstinence or committing to this training program or whatever. Chrissy Teigen announced that she quit drinking, her sobriety inspired many online to follow and read the book that Teigen said she turned to, which helped in her decision to stop drinking for good. I mean, its like, its everywhere. And like, in our first session, you were like, everybody put your thumbs up and your hands up and you Breath of Fire. NEW YORK TIMES BESTSELLER "An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself."Glennon Doyle, #1 New York Times bestselling author of Untamed "You don't know how much you need this book, or maybe you do. Copyright 2023 ABC News Internet Ventures. Of course, stretching properly to avoid injury is extra important, especially in the a.m . Instead, its a step by step formula for changing your relationship with alcohol. And then also, like the whole trust of humanity physically, and emotionally and reemergence, and sending your kids back to school. "The first thing I do in the morning is feed the baby! Then she pets her dog. Quit Like a Woman is more than just a self-help book on sobriety. And so, its, you know, yeah, its an interesting time to be alive. It's like like listening to the newly saved prostletize or the newly skinny talk about how many grams of protein you should eat. teaches that the path to addiction recovery is through taking a moral inventory of ourselves and asking God to remove our shortcomings and defects of character. And then also its just the trusting that this is an unfolding process. I dont want to say state of affairs, but like, what was at the time, it was just so limiting, and it was so isolating. I think there was a couple of things that were going on. And I dont think doing those things are key to becoming sober. But it was it was rare. Or maybe its only been around for a few years, its really, really hard to put words to how much has changed in the past decade, when it comes to how we talk about alcohol and how we talk about addiction and how we talk about recovery. You can use a song to time yourself in the shower, but you can also use an entire playlist . So, we think its a lot bigger than it is, you know, like the general population people dont think this way. To immediately dismiss AA in the preface could seriously harm those aiming for sobriety who might actually need those 12 steps to survive. I was a huge social binge drinker who tried many times to stop, but still managed to fail and continue blacking out on a regular basis. Get help and learn more about the design. - Suddenly, you're late for work, so you rush to have a quick shower. The course includes the exact step by step coaching framework I work through with my private coaching clients, but at a much more affordable price than one on one coaching. You should be so proud of yourself and appreciate what youve already done. And I think that the we have to really recognize the getting to the point of awareness is, in of itself, a huge accomplishment that many wont make. This book helped me validate my decision to eliminate alcohol from my life after a decade-long off-on relationship with it. And still, right. But like, just the breadth and the depth, and the openness of conversation, if you go on Instagram, or TikTok, or anything like that, you know, it is really widespread and easy to find, if you want to. So right. Its my signature sober coaching course for busy women to help you drink less + live more. "So we have this really impossible situation where we keep collecting things we're supposed to be and we're sold alcohol as this way to make it all work -- it's the way we're supposed to date, celebrate and relax. So yeah, a ton of blowback. I thought that wine was the glue, holding my life together, helping me cope with my kids, my stressful job and my busy life. So, what, whats exciting you now I mean, I know you love learning and reading and everything else. Like I just this morning posted about the same thing that we were talking about 10 years ago and are still talking about today. With like, 10 people. For those already in recovery and worried that this will convince them it's ok to drink again, NOPE DEFINITELY NOT, I read this book three years sober and the knowledge in this book makes it a lot easier to get through any kind of craving or thoughts about drinking/using because I have more information about how much it hurts our bodies and society. Do something for yourself each morning. The role alcohol plays in our society and specifically in the lives of women, Why Holly created a sober community with resources for anyone questioning their relationship with drinking and The Hip Sobriety Program I joined in 2016, The ways that alcohol companies target women and why alcohol is starting to have its cigarette moment, Why we need to practice sobriety and why those of us over here in Soberland need to embrace that the process of quitting drinking is one of trial and error, Why the phrase never question the decision (NQTD) is a useful mantra to stay the course when youre tempted to drink, How the rise of sober curiosity and women speaking out about their decision to stop drinking has broadened the discussion around addiction and recovery, Why its important to know the things you cant fuck with (and Holly and I cant fuck with alcohol anymore), at 4 weeks sober crediting Quit Like A Woman as one of the driving forces behind her decision to be alcohol-free, Hollys advice on how to get started if you are questioning your relationship with alcohol, If youre ready to change your relationship with alcohol, Learn more about Holly and how she can support you on your sobriety journey, head over to, Take a screenshot of your favorite episode, post it on your Instagram and tag me. Senator Mitch McConnell, the longtime Republican leader who had a serious head injury in a fall earlier this year, froze midsentence during an appearance at his weekly news . Whooooooooooooo ,I just love all your . And so, I think what really, really shifted back then was that there was just like, that was a huge, I think, a huge sea change, which was people being really proud and very loud. Now, with the start of a And I think that the hip sobriety framework was evolved in attitude and what became Tempest and what became your book. Want to read the full transcript of this podcast episode? Real power doesn't need to be demonstrated or boasted. "I think it's going to change women's drinking forever," Whitaker told "Good Morning America" about Teigen's choice to open up about celebrating sobriety. Thats ridiculous. Ever, no matter what angle we go at it. Yeah, fluid, like, instead of so rigid and so punitive. Are you subscribed to my podcast? Yeah. But like, this is a full time job. And I think that it still really isnt, though, I think that we are, you know, we say like, theres big psychedelic now theres, theres, you know, theres big cannabis.
quit like a woman morning routine
