We use approaches such as the Gottman method and Emotion-Focused Therapy, which focuses on adult attachment styles and how your early relationships influence your close relationships in adulthood. Couples in all types of intimate relationships can be helped by therapy. Better turn it on! ", "Our greatest freedom is the freedom to choose our attitude. Couples therapy requires specialized training to be effective. In addition, therapy under an in-network insurance panel is not confidential. There is an emphasis on clear, empathic communication (NVC); sexuality and differentiation (Schnarch's Work); relationship building tools (Gottman and others); sexuality; acceptance; attachment; and emotional attunement (Emotion Focused Therapy). Couples go through highs and lows throughout their relationship, including a variety of issues that range between small and large scale scenarios. For over one decade, I've been able to witness the individuals, couples, & families I work with make huge and extraordinary brave changes to create the lives and relationships they want to wake up to each morning. Are you struggling with your relationship? I help all types of couples with navigating through their relationship issues. Better turn it on! I work with relationships of all configurations to support a space that is safe for exploration of self and another, historical and current attachment processes. Our therapists are highly specialized, compassionate, and dedicated to helping you create more pleasure and connection in your life. Marriage counseling can also help you and your partner reach an informed decision when considering divorce. Thanks! I am honored to have the opportunity to create a space for you to explore the hurts and fears that get in the way of having happy and connected relationships. LBGTQ friendly. We pride ourselves on providing sex positive therapy to all individuals in our community. For these concerns on in-network insurances benefits, I choose to accept only out-of-network benefits for insurances purposes. Click here for more information about individual counseling. I'm passionate about helping couples navigate the complexity of relationships. This diagnosis becomes part of your permanent medical record and may negatively impact your future life choices ( adoption, life insurance, employment, etc.). Through a collaborative and supportive relationship, our work together will help you explore and give voice to the difficult experiences, thoughts, emotions, and behaviors which may be interfering. I also recently completed a two-year training program using the Developmental Couples Framework and approach. May was able to help my girlfriend and I sift through conflicts and address their root causes. I conduct in depth interviews to highlight what both partners feel is happening in their relationship and then find the best approach to assisting in working through these struggles. How would you like to feel? 2023 Hold Me Tight Portland. Investing in your relationship through couples counseling will pay off for years to come! I work with couples so that each partner can use their voice to express needs and create a space of trust with each other to establish trust, communication, decrease conflict, create positive change, and increase emotional and physical intimacy. ", "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. And we dont just talk about skills. I help couples learn to communicate skillfully (especially about emotional needs), negotiate conflicting needs, become less reactive and more receptive, make repairs, and choose new behaviors that are more aligned with personal values. couplesclinicpdx@gmail.com ; 503-866-0299 ", "Nobody has ever measured, even poets, how much a human heart can hold. Couples therapy is not about hiring an audience to watch you have conflicts. For professionals, working women with concerns around dating and intimacy, we offer individual therapy for loneliness (dating therapy, for example)that helps you feel more confident in building a strong romantic relationship. I work with couples using primarily the Emotion Focused model of couples work. I have experience in work with couples where trauma or mental health concerns are impacting relational function. Often, couples come to therapy because they are unhappy or stuck, and despite usually a lot of effort, they haven't been successful at resolving their conflicts. Click here for more information about couples counseling. Licensed Clinical Professional Counselor. A mental health professional who specialized in couples counseling can help you and your partner develop strategies to improve your overall happiness and communication or target a specific conflict like anger, infidelity, money, sex, or household duties. Thank you for visiting SarahMaloney.org to learn more about me and the. We understand that sometimes, circumstances prevent people from both joining couples counseling. Couples counseling helps a couple resolve conflicts and improve their relationship. Rev. Some financial assistance available. Before arriving for your first appointment, it could also be helpful to take a moment and think about what you would like to accomplish through therapy. I work with couples to manage their conflict, strengthen their friendship and appreciation, and to create intimacy through long term relationship shifts. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. I have more than 25 years of experience working as a Marriage and Relationship Specialist. ", "You are perfect exactly as you are, ANDthere's plenty of room for improvement! I use a treatment approach grounded in emotionally-focused couples work. Offering support to people in relationships who may be considering separation or seeking improved intimacy and understanding. In couples counseling we build relationship skills, transform what blocks you from feeling closer and learn to stay connected through the rough times so that you can become better, more loving partners. ", "Don't surrender all your joy for an idea you used to have about yourself that isn't true anymore. Feeling distant from your partner after physical or emotional affair? I help couples understand and resolve their negative patterns while deepening the quality of their communication and connection. Welcome to Family Ties Counseling Center in Portland, Oregon. Also showed great professionalism when it was time to take the training wheels off and try things without her. Together, we walk on the path to a long-lasting change by empowering you to shift from defensiveness to openness and teaching you important techniques to engage in important conversations that help you feel connected and seen, or to decide if it is time to move on. Coming in for therapy can feel overwhelming, intimidating, even scary, but we are here to help. I do not promise that all relationships work out, however. Depending on your plan, your insurance company may reimburse your session cost up to a percentage. For individuals with struggles in anxiety, we offeranxiety treatment at our Portland anxiety clinic. Using Emotionally Focused Therapy, Gottman Method, and others to help people achieve their relationship goals! Those in relationships often find that loving support and trust lie just underneath the fear and hurt. Most importantly, couples therapy will help deepen your connection, bringing back joy and intimacy to your relationship. Most importantly, you will increase your self-compassion, reduce self-blame and criticism and learn to motivate yourself with encouragement. We tend to tackle issues in a pretty methodical way while, of course, making allowances for things that might come up during the counseling process. Couples therapy can be a valuable resource for your relationship need. ", "I have learned to use the word 'impossible' with the greatest caution. Since 1980, the Pacific Psychology Clinic has provided outpatient assessment and psychotherapy services to children, adolescents, adults, couples and families in the greater Portland area.. The Couples Clinic of Portland Individual and Couple Therapy in Portland Oregon. Many therapists who practice couples therapy do so without specialized couples therapy training. I love watching couples learn to communicate and grow towards each other! Searching for a therapist can be a complicated process. We use Gottman, Emotionally focused therapy, and systems approaches to support you and your partner(s) in finding common ground, connection and balance of power and pleasure in your relationship. If you want to create a conscious, healthy, emotionally connected, mutually-supportive, happy, intimate relationship, our research-based approached to your relationship challenges can help you guide your relationship to where youd like it to be. ", "Death is a challenge. I really enjoy working with couples of all backgrounds to help them communicate more effectively and flourish as partners in life, as well as individuals. In individual therapy, you will learn to create a conscious connection between you and those you love. After a thorough inquiry about what you hope to accomplish, we begin our work right away. Discover Our Couples Workshops Upcoming Hold Me Tight Portland Dates: October 13-14, 2023 Save $125 until September 1st Buy Tickets on EventbriteBuy Tickets January 12-13, 2024 Save $125 until Dec 1st! As a client-centered therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. For over one decade, I've been able to witness the individuals, couples, & families I work with make huge and extraordinary brave changes to create the lives and relationships they want to wake up to each morning. When working with me, we start by fostering a welcoming, trustworthy space. I believe couples can not only recover from it, but grow to be stronger through it. Would definitely recommend!. Couples in all types of intimate relationships can be helped by therapy. If you are feeling stuck in conflict, you will break your current pattern of conflict and begin to feel heard by your partner as you learn to share your feelings, desires and fears. Couples therapy, believe it or not, can be an enjoyable and deeply healing process. Trained as a couples and family therapist, I specialize in relationship counseling. I have received training while getting my masters degree and have since then continued to gain experience and knowledge by meeting with couples on a regular basis. Couples & Marriage Counseling - Couples Therapy in Portland, OR | Seattle, WA | Chicago, IL Spark Relational Counseling Mindfulness-based Couples and Marriage Counseling in Oregon ,Washington, and Illinois Helping you navigate your relationship struggles, so you can regain the connection and feel good together. ", "The best way to predict the future is to create it. I specialize in helping high-conflict couples shift out of painful patterns and into loving partnership. In couples therapy you will experience communication with your partner without blame or criticism. Couples Therapy | Counseling Services of Portland Home Services Couples Therapy Connection Rekindle love and communication Couples Therapy & Marriage Counseling Having repeated arguments that go nowhere? We hear you. You feel overwhelmed, stuck, and lost. ", "I feel there is nothing more truly artistic than to love people. Please note that a diagnosis is still required, but we will have confidentiality and control over your course of treatment. Douglas Johns. At Spark Relational Counseling, we offer a variety of mental health services. It can be an invigorating and sometimes intimidating process. LPC, We are gender and trans-affirming, anti-racist, and open to supporting folks in monogamous and non-mongamous relationships of any kind. I specialize in three areas: When I was a Peace Corps Volunteer many years ago, we were told our main job is to work ourselves out of our jobs. I work to help you identify what you both really want from your relationship and how you can find comfort and acceptance in asking for what you really need from your partner. It tells us to tell each other right now that we love each other. Counseling and Coaching in Portland, Oregon. Masters in Marriage, Couple, & Family Counseling. We believe that everyone deserves access to high-quality, specialized therapeutic care. If you are experiencing any of the Four Horsemen in your relationship,contact usto schedule and appointment with one of our specially-trained couples and marriage therapists.. Find a therapist in Portland who specializes in working with couples. However, we can provide online mental health services throughout the states of Oregon, Washington, and Illinois. Our work together also includes me slowing you down and inviting you to attune to your wants and needs. We also provide couples conferences to add in your growth as a couple. Helping couples of all types strengthen their relationships, heal, and build intimacy with well-researched and approachable tools. We are here to help you. I have extensive experience working with couples in conflict, repairing wounds and distance, infidelity issues, traumatic backgrounds, anger, sexual problems, or problems of substance and/or sexual addiction. Our work together would help each partner understand their part in the couples negative cycle and create vulnerable communication, so as to create a stronger couple bond. I am walking away feeling closer to my partner that I have ever been or imagined. Behavioral couples therapy (BCT) is a specialized form of therapy that focuses on the relationship dynamics between partners and their impact on substance use disorders. Sessions will either be over the phone or using video with the Simple Practice platform. You are short with each other and feeling frustrated. ", "The best time to plant a tree was 20 years ago. I have been using this approach with couples, and with men focusing on their relationship skills, for nearly 20 years. 1. In a nutshell, some areas of your brain are wired to reduce threat and danger and seek security, while others are geared to establish mutuality and loving connection. I believe that those crucial decisions should be made between you and your therapist, not a stranger from the insurance office. Additionally, we specialize in premarital counseling. You don't have JavaScript turned on. I support couples, adults, adolescents, families and children across a broad spectrum of mental health issues. Whether you're struggling with communication, sexual connection, or infidelity, our expert therapists know how to help you find your way back to each other. We strive to make the workshop a safe space for everyone, including people of color, immigrants, and members of the LGBTQ+ community. John Gottman has described Collaborative Couple Therapy, my speciality, as completely consistent with his research findings for cultivating loving relationships. Please note that the on-line scheduling program will send you an email confirmation of your appointment. A place where positive communication can strengthen positive communication and both parties can be heard. Healthy couples are my passion! ", "You may not control all the events that happen to you, but you can decide not to be reduced by them. I strongly believe that relationships cannot move forward without healthy communication skills, that involve mutual respect for one another. "You don't have to keep being the thing you have become. She had great instinct for knowing when to push and when to hold back, always allowing us to arrive at our own discovery. Gottman calls these the Four Horsemen of the Apocalypse. It is up to each individual in the relationship to want to make that happen. ", "Radical self-care is what we've been longing for, desperate for, our entire livesfriendship with our own hearts. *At this point, I am doing all sessions online due to COVID-19. I do so by teaching you effective communication skills at the first session and helping you practice them right away so that you can leave the first session feeling a bit better and more hopeful. Feeling Misunderstood by Each Other. I have had extensive training in couples therapy, and as noted on my home page, I have many years of experience in Portland helping parents of high conflict divorce learn co-parenting communication skills. I will help you to better understand your emotional responses and needs, individually and as a couple. MA, Marriage & Family Therapist Associate. What will I learn in couples therapy and why is it useful? Couples counseling can help rebuild and rekindle relationships so partners can connect and support one another. ", "Look at everything as though you were seeing it either for the first or last time. Teletherapy (video therapy) for all residents of the state of Oregon Office in the Alphabet District of NW Portland 811 NW 19th Ave Suite 301, Portland OR 97209 Phone: 503-866-0299 It is important that you have confidence in your counselor and that he or she has the knowledge, training and skills to help you make the changes you desire. Together we will process emotional responses, and create a positive shift in partners interpersonal interactions, moving toward a secure bond of trust and intimacy. My approach to couples/relationship counseling is interactive, relational, strength-based and informed by attachment. We help couples and individuals learn practical skills for thriving relationships. The relationship is the focus, although each partner should also expect to focus on self-improvement and self-awareness. An online community of Portland area mental health professionals seeking to make the experience of finding a therapist easy. Marriage Counseling in Portland Oregon Catherine Palmer, MS, LPC, MFT Schedule Here Couples therapy can help you rebuild the ties that brought you together How Portland Marriage Therapist Catherine Palmer Can Help Hello, my name is Catherine Palmer. Address: 4804 NW Bethany Blvd, I-2, #424, Portland, OR, 97229. We have therapists who practice from a family systems approach and have training in Marriage & Family Therapy, which includes specific training in working with couples. Please contact us directly if you want to make an appointment, but prefer not to use our on-line scheduler. My education in relational systems, or cycles, provides me with a unique perspective in seeing how each individual participates in the making of a whole. Most couples come to see us because they are having difficulty managing conflict in their relationship. Trauma and PTSD, Searches containing 9900 SW Greenburg Rd, Ste 200. I completed a Substance Abuse Fellowship . ", "There is a morning inside you waiting to burst open into Light. Availability in Northwest Portland We offer morning, afternoon, and evening appointments. BIPOC Therapists in Portland, OR See all therapists in Portland | View neighborhoods in Portland Issues Insurance Gender Types of Therapy Age Price More. Professionally, I find that the Gottman Method, Relational Life Therapy, and Emotion-Focused Couples Therapy all have proven to be effective in defining, treating, and resolving relationship conflicts. Therefore, I offer a free 15 mins phone consultation to help discuss your needs and answer any questions you may have. I will work with you and your partner to learn to communicate better, understand and accept each other, and deepen your relationship. LCSW, Connect with The Center for Couple's & Sex Therapy. How is the best conflict resolution managed between a couple. ", "Nothing determines more who we will become so much as those things we choose to ignore.". According to John Gottman PhD, world-renowned couples researcher, healthy relationships that last are based on: John Gottman identifies four negative qualities and behaviors of a relationship that indicate danger. In addition to being an empathetic listener, I engage myself actively in the process offering encouragement, support, and guidance towards exploration and transformation. ", "An awake heart is like a sky that pours light. If you are feeling disconnected or like you seem to be just talking past each other, I can help. What I'm interested in helping you do is get to the heart of the matter and communicate about it together. Restoration Therapy is a model based in attachment, family therapy and mindfulness to help couples identify ways in which they get "stuck" and how to form more loving and trustworthy ways of being and communicating. Would you like to switch to the accessible version of this site? Scott, Nicole, and Jazmin have openings for individual therapy. I have specific training in EFT couples therapy, and weave in John Gottman's research, Terry Real, Esther Perel and evidence based practices for each. Problems with affection and sex with your partner? I use a variety of proven modalities with couples to support each unique relationship. When secure functioning is the foundation of our partnerships we are able to expand in profound and satisfying ways, not only in our partnerships and families, but out into the world. Welcome. Healthy relationships take work and most couples face challenges at some point during their relationship. but at great cost to you and the life you were meant . If you are wanting to strengthen your relationship, improve your communication, and learn to express your feelings in a healthy way, couples counseling might be right for you. I am interested in couples counseling but my partner is not. We offer individual and couples therapy in Portland. Hear back from us within 24-48 hours (except for weekends and holidays). Request an Appointment What is a healthy marriage? I work with couples to prevent divorce when that is possible; to help it be a compassionate process when dissolution is inevitable. book a session Fill out the contact form and choose a good call-back time. Think of your couples therapist as a coach, and you and your partner as the team. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. A mental health professional who specialized in couples counseling can help you and your partner develop strategies to improve your overall happiness and communication or target a specific conflict like anger, infidelity, money, sex, or household duties. I honor and understand the frustration, hope, and worry in starting your therapy work. M.A., Marriage & Family Therapist Associate. At Portland Psychotherapy, our couples therapists use approaches guided by these 5 principles. We'll work collaboratively to decide on common goals for your relationship, discern unhelpful relationship patterns, work to understand why those made sense and helped you previously, and how to move forward with empathy for each other, meeting individual needs, and creating sustainable, healthier relational habits. I work with couples also who have trauma, especially involving sexual addiction and/or infidelity. I specialize in three areas: Working with men and women struggling with acute, chronic . We offer a variety of resources online, as well as in person workshops in Portland, Oregon, USA. Licensed Clinical Social Worker. Perhaps you have been through many therapy websites and wave through quite a few profiles. When you dont talk, it feels like you are drifting apart. I utilize PACT (Psychobiological Approach to Couple Therapy) in my work with couples. Teletherapy (video therapy) for all residents of the state of Oregon Office Located in the Alphabet District of NW Portland 811 NW 19th Ave Suite 301, Portland OR 97209 Phone: 503-866-0299 Plus get additional tips, workshop updates, helpful resources, and more. ", Working with men and women struggling with acute, chronic, or periodic feeings of depression, anxiety, grief and loss, the impact of trauma or abuse in their lives, chronic health issues, self esteem/self worth struggles, and navigating life transitions, 1 or 2 Day All Day Couples Crisis Intervention Intensive, Click here for more information about individual counseling, Click here for more information about couples counseling. We see you. Problems with affection and sex with your partner? I am trained in PACT: psychobiological approach to couples counseling. I have a special interest in working with couples who have already been married to other people and are experiencing discord after combing their families. In addition to skills teaching, I will provide helpful psycho-education to help you gain more knowledge around how to make your relationship stronger. I have had extensive training in couples therapy, and as noted on my home page, I have many years of experience in Portland helping parents of high conflict divorce learn co-parentingcommunication skills. Occasionally, fights and conflict within a relationship or marriage are a fact of life. Our on-line scheduler is below so that you can see our most up-to-date availability and/or schedule an appointment now. It is wise to seek a couples therapist who has had training in skills-building, changing communication patterns and habits, who gives insightful feedback, who knows how to help you rekindle trust and loving feelings, and who encourages you to practice, practice, practice until you become the expert of your own relationship! It'll require some hard work, but we're here to help you do the heavy lifting. Dr. Carol Kerr. As I listen to your goals, my own include to help clients think in ever expanding and creative ways to better confront the challenges of their lives, and to help them lead increasingly within from a place that feels most alive, genuine, and empowering. 38 Pleasant Street. Approximately how many couples have you worked with in your career. They are the biggest predictors of relationship failure. Thank you for visiting SarahMaloney.org to learn more about me and the services I offer. . Bring joy, connection and passion back to your relationships in a safe, non-judgmental environment. Wise Heart teaches Mindful Compassionate Dialogue (MCD) - a synergistic blend of Nonviolent Communication (NVC), Hakomi (body centered therapy), and Mindfulness. Turning toward each other when youd rather turn away, Focusing on the positive aspects of your relationship, Creating shared meaning about your relationship. Currently Anjelika, Alphonso, Jake, Karen, Kyan, Lauren, Richard, and Rinat all have openings available for couples counseling. It also depends on the number and complexity of your challenges and areas for improvement. This is unfortunate because Couples and Marriage Counseling is VERY different from individual therapy and requires specialized skills. Dr. Sanjay Kumar Psychotherapy. Having repeated arguments that go nowhere? When people are seeking therapy they often wonder whether their therapist will be a good fit. Although that might be impossible to tell until we get started together, knowing a bit about me might be useful. I love working with couples to help them reduce the angry 'hot spots' that impede connection. I completed a Substance Abuse Fellowship from the University of Washington and the VA Hospital in Seattle, Washington and have been practicing in Maine since 1998. I am a provider with most insurance plans and offer fee for service when possible.. I especially enjoy work with those who share responsibility for closely-held businesses. Portland Community of Emotionally Focused Therapists (PCEFT) is a membership based community offering therapist training and supervision for the Emotionally Focused Therapy (EFT) model to mental health professionals, therapists, and counselors interested in learning EFT.
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